The After-hours survival tips

When working late in the evenings or even the weekends alone, it is wise to think about the health.
To obtain get-up and-go for the extra hours ahead, you'll need extra energy so make sure you have enough to keep you going. Top up with nutritious meal to get all the carbohydrates, proteins and other nutrients you will need to stay healthy.

Try a nutritionally balance food drink. Enjoy either delicious chocolate, lip smacking vanilla or creamy plain flavors, delicious both hot or cold.

What's a late night without music? It motivates the tired mind and soul, so what better time to crank it up than during overtime? It is, however, important to coordinate the tunes with your personal taste and mood as well as those of others in the vicinity of your work area.